About me
A warm, steady space for the parts of you that learned to cope alone.
I’m Linda, a BACP‑registered integrative therapist offering inner child‑informed therapy in Canary Wharf.
I support adults navigating anxiety, burnout, perfectionism, relationship difficulties, trauma responses, and self‑criticism, especially those who appear capable and composed on the outside while feeling overwhelmed within.
My approach is gentle, relational, and trauma‑informed.
Together, we explore not only what you’re struggling with today, but the emotional history that shaped your patterns, your boundaries, and the way you speak to yourself.
My therapeutic approach
I work integratively, drawing from:
- Inner‑child‑informed therapy
- Relational and psychodynamic approaches
- Parts work
- Trauma‑informed practice
This allows us to understand the younger parts of you that learned to stay strong, quiet, or responsible long before you had a choice. Therapy becomes a space where those parts can finally be met with warmth, clarity, and compassion.
My style is calm, grounded, and collaborative. I don’t analyse from a distance — we work side by side, at your pace, with curiosity and emotional safety.
Why I work with high achievers and professionals
Before becoming a therapist, I spent 18 years in the luxury fashion industry — Harrods, Tom Ford, Ralph Lauren, Hugo Boss, Burberry.
I worked closely with high achievers, creatives, and leaders who carried enormous expectations.
I saw how often:
- success and emotional strain coexist
- burnout hides behind competence
- perfectionism becomes a survival strategy
- younger emotional wounds resurface under pressure
This lived experience deeply shapes my therapeutic work.
I understand the pressure to perform, the fear of slowing down, and the quiet exhaustion that comes from holding everything together alone.
My background
Level 6 Diploma in Integrative Counselling at Inter-Psyche Training Institute in Kent and Medway NHS: Foundation in relational, humanistic, and evidence‑based therapeutic approaches.
Registered member of the British Association for Counselling and Psychotherapy (BACP).
Clinical Applications of Internal Family Systems (IFS): Training in parts‑work to support self‑leadership, emotional regulation, and deep inner healing.
Trauma Treatment Training: Trauma‑informed methods for working safely with overwhelm, stress responses, and nervous‑system dysregulation.
Mindfulness Training: Mind–body practices that cultivate presence, grounding, and emotional clarity.
Inner Critic & Inner‑Child Work Training: Specialist skills in supporting clients to soften self‑criticism, strengthen self‑compassion, and heal early emotional wounds.
My ongoing personal development focuses on parts work, shame, inner child healing, and trauma‑informed approaches — allowing me to offer therapy that is thoughtful, current, and deeply attuned to your needs.
Get in Touch
For any questions you have, you can reach me using the contact form. I aim to respond within 48 hours.
- 07881432510 (Text message or WhatsApp only)
- hello@lindaktherapy.com
- @lindaktherapy
My therapy room is located at:
UNTIL,
Canary Wharf,
London E14
Appointment times
- Monday-Tuesday: Evening (online only)
- Wednesday-Friday: Morning, day time, and evening
I am a UK based therapist offering appointments in-person, online or telephone. My practice is GDPR (General Data Protection Regulations 2018) compliant to ensure that I adhere to the highest standards of GDPR here at Linda K Therapy.
