Therapy Services in Canary Wharf
and Online
Therapy Services
A calm, private space to understand your patterns, soften old wounds, and reconnect with yourself.
I offer inner child‑informed, trauma‑aware therapy in Canary Wharf, supporting adults who feel overwhelmed, pressured, or quietly exhausted beneath a capable exterior.
Below, you’ll find the areas I work with most often. Many clients recognise themselves in more than one section. You’re welcome wherever you are.
Specialist Areas
Anxiety & Chronic Stress
Anxiety often shows up as a constant hum beneath the surface — a tightness in the chest, a racing mind, or a sense that you must stay “on” at all times.
For many high achievers, anxiety becomes a familiar companion, even when life looks successful from the outside.
In therapy, we explore:
- the emotional roots of your anxiety
- the younger parts of you that learned to stay alert or responsible
- how stress affects your body and relationships
- ways to feel more grounded, steady, and safe
This is a space where you can finally slow down
Burnout & Work‑Related Pressure
Burnout often arrives quietly: exhaustion, irritability, emotional numbness, or a sense of running on empty. You may be carrying heavy expectations -from work, family, or yourself- and feel unable to step off the treadmill.
Together, we look at:
- the patterns that keep you overworking
- the pressure to perform or stay strong
- boundaries that feel difficult to hold
- how to reconnect with rest, ease, and your own needs
Burnout is not a personal failure. It’s a sign your system has been carrying too much for too long.
Perfectionism & High Standards
Perfectionism often begins as protection, a way to stay safe, avoid criticism, or earn approval. Over time, it can become exhausting: never feeling “enough”, struggling to rest, or fearing mistakes.
In our work, we explore:
- where your high standards originated
- the younger parts of you that learned to achieve to feel valued
- how perfectionism affects your relationships and wellbeing
- ways to soften the inner critic and build self‑trust
You don’t have to earn your worth here.
Inner Child Wounds & Trauma Responses
Inner child work helps you understand the emotional experiences that shaped your adult patterns, the parts of you that learned to cope by being strong, quiet, responsible, or invisible.
Together, we gently explore:
- unmet needs from childhood
- emotional wounds that still echo today
- protective parts that work hard to keep you safe
- ways to bring compassion, care, and connection to younger you
This work is tender, grounding, and deeply transformative.
Relationship & Self‑Esteem Difficulties
You may find yourself repeating familiar patterns: people‑pleasing, avoiding conflict, choosing emotionally unavailable partners, or feeling “too much” or “not enough”.
Therapy can help you:
- understand your attachment patterns
- build healthier boundaries
- strengthen your sense of self
- develop relationships that feel safe and reciprocal
You deserve connection that doesn’t cost you your wellbeing.
How we work together
I offer in‑person therapy beside Canary Wharf station, as well as online and telephone sessions for clients across London and the UK. Sessions are warm, steady, and paced to support your nervous system, not overwhelm it.
My practice continues to evolve through ongoing learning, specialist training, and reflective supervision. I’m currently deepening my knowledge in trauma‑informed approaches, inner child and parts work, shame and self‑esteem, and supporting professionals experiencing stress, burnout, or workplace difficulties. I’m committed to staying thoughtful, up‑to‑date, and attuned so I can offer therapy that truly meets you where you are.
Get in Touch
For any questions you have, you can reach me using the contact form. I aim to respond within 48 hours.
- 07881432510 (Text message or WhatsApp only)
- hello@lindaktherapy.com
- @lindaktherapy
My therapy room is located at:
UNTIL,
Canary Wharf,
London E14
Appointment times
- Monday-Tuesday: Evening (online only)
- Wednesday-Friday: Morning, day time, and evening
I am a UK based therapist offering appointments in-person, online or telephone. My practice is GDPR (General Data Protection Regulations 2018) compliant to ensure that I adhere to the highest standards of GDPR here at Linda K Therapy.
